Planning a Spring Self-Care Day in Atlanta
Whether you live in Atlanta full time or are just visiting, there are plenty of opportunities to take time to care for yourself. Planning a self-care day in Atlanta is an excellent way to care for yourself — solo or with your loved ones.
We’ve got a few suggestions for how you can practice self-care in the city!
How are skin care and self-care related?
In Atlanta, the weather and humidity often influence our skin. The moisture in the air can lead to skin issues like excess oil production or breakouts.
Tailoring your skin care routine to Atlanta's climate can help tackle these challenges. When it comes to self-care in this city, it's not just about skin health but looking out for your mental and physical well-being, too.
Taking time for self-care offers a break from the city hustle, supporting your overall health. It’s been studied and proven that focusing on your mental health really does make a difference. Whether you're focusing on skin care or improving your mood, finding avenues for self-care in Atlanta can help you achieve balance and harmony in your daily life.
Now, let’s look at ways to put those ideas into action and spend a self-care day in Atlanta.
1. Self-care spa day
Nothing says self-care more than a spa day. Doing something for yourself is always worth it, like taking advantage of cosmetic treatments to improve your skin and build self-confidence.
Don’t know where to start? Our advanced practice providers at Skin Pharm Atlanta would be happy to help. We offer skin consultations where we’ll listen to your goals, assess your skin and come up with a customized plan.
Cosmetic treatments that we offer include:
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BBL photofacials
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Botox and Dysport
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Chemical peels
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Dermal fillers
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Microneedling
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Platelet-rich plasma
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Sculptra
Many of our cosmetic treatments can be stacked during the same appointment, although you’ll want to pay attention to any recommendations about aftercare and downtime. Having a spa day at our Atlanta skin care clinic is the perfect start to improving your overall well-being.
2. Head to the park
There are many parks and green spaces in and around the Atlanta area, and they make for an excellent self-care option. While you can enjoy the park equipment, it’s even more relaxing to find a spot underneath a big, shady tree where you can read a good book.
However, when you’re spending time outdoors, don’t forget your sunscreen. Although one sunburn may not seem like a big deal, that sun damage adds up over time.
Premature signs of aging (like fine lines and wrinkles, areas of hyperpigmentation and thinning of the skin), as well as an increased risk of skin cancer, are all tied to chronic sun damage. Wearing sunscreen is a simple way to minimize damage and protect your skin.
We always recommend your sunscreen have an SPF of at least 35, UVA and UVB protection and water resistance. If you get sweaty or are outdoors for more than two hours, remember to reapply.
3. Exercise is self-care
One of the best ways to take care of your mental health is to look out for your physical health. Luckily, if you live in Atlanta, there are many different ways to do just that.
If you’re the type of person who likes solo exercise, head out and take a walk around your neighborhood. Not only will you get your heart rate up, but you might even discover places you’ve never seen before — coffee shops, boutiques and other local hot spots.
There are plenty of options for those who like a little more guidance in their workouts. From guided yoga and other fitness classes to walking tours of the city, you’ll be able to get moving and get a workout in with a little extra motivation.
4. Enjoy a local restaurant
Atlanta is a melting pot, which means there's plenty of food that the city is known for. The best way to experience what Atlanta does well — like barbecue and soul food — is to get out of your comfort zone and explore new local restaurants. Plus, you’ll support the city and the people who live there.
Inviting a few friends or family members out with you can take your self-care activities to a whole other level. Sharing a meal, catching up and spending time with people you love is an act of self-care on its own.
5. Take in some live music
Not every form of self-care is quiet and tranquil. For some people, going to a concert is their version of taking care of themselves and relaxing.
Thankfully, Atlanta is a music hub with plenty of opportunities to check out live music. And while hip-hop is a large part of Atlanta culture, nearly every genre of music is represented in the city.
Don’t stick to the big musical acts, though. Atlanta also has plenty of up-and-coming musicians to check out, too!
6. Put your phone away
Before heading out to enjoy your self-care day in Atlanta, take a second to at least put your phone on airplane mode (if not turn it off entirely). Being so constantly connected may seem like second nature, but it can also have a negative impact on your emotional and mental health.
Even though you may initially feel a little lost without constantly checking your phone, snapping a photo or looking at social media, being fully present during your self-care day is well worth it.
Try to forget the day-to-day hustle, take a few deep breaths and commit to your goal to de-stress and live in the moment. Your mental and physical health will thank you!
Skin care is self-care
Planning a spring self-care day in Atlanta? We hope these self-care ideas have inspired you to carve out some time for yourself and explore the local community — Atlanta has so much to offer!
If skin care is your preferred form of self-care, book with us at Skin Pharm Atlanta. We'll evaluate your skin and determine what skin care products and cosmetic treatments will be the most effective for you.
You deserve to take care of yourself just as much as you take care of others — schedule your self-care day today!
Sources:
Caring for Your Mental Health - National Institute of Mental Health (NIMH)
