7 Wellness Tips for the Perfect Charleston Escape

Whether you live in Charleston or are just visiting for a quick getaway, the city is known for its stunning historical sites and amazing weather. 

While Charleston arguably has some of the best beaches in South Carolina, the city also offers plenty of ways to support your health and wellness. 

Looking to plan a wellness escape in Charleston? We’ve got seven tips to help you look and feel your best, all while experiencing the best of what this city has to offer.

1. Check out the farmer’s market

Your emotional wellbeing is just as important as your physical health — and the farmer’s market is an excellent place to find ways to support both. There are many farmer’s markets you can choose from, like the West Ashley Farmers Market on Wednesdays, the North Charleston Farmers Market on Thursdays and the Charleston Farmers Market on Saturdays. 

Grab an acai bowl, browse locally-made goods or buy all the ingredients to make your own farm-to-table feast. It’s also a great way to get to know the people of Charleston — and most farmer's markets are dog-friendly, too!

2. Take a walking tour

Taking a walking tour of Charleston is another way to experience the city. There are plenty of options for walking tours, depending on what you’re interested in — you can explore the Charleston area and learn more about the local architecture, history and culture. 

3. Treat yourself to some self-care

When most people think of self-care, they often think of a spa day. Truly, what better way to take care of yourself than to set time aside for all of the pampering you likely don’t fit into your normal day-to-day life? 

To help you take better care of yourself, we’d love to see you at our Skin Pharm Charleston location starting in September 2024! Conveniently located in downtown Charleston, our Charleston skin care clinic will offer many treatment options — Botox injections, dermal filler, microneedling and more. 

The advanced practice providers at our Charleston med spa look forward to getting to know you and your skin goals, so we can help you achieve the results you’re looking for.

4. Try a yoga class

Charleston offers a wealth of different wellness activities, including a wide variety of yoga classes that you can drop in and enjoy. Yoga is one of the best ways to take care of both your mind and body. It’s a great way to help you live more mindfully in the moment, all while providing one of the best whole-body workouts to support your overall strength and cardiovascular health. 

Charleston has options for everyone — hot yoga, yin yoga and Bikram yoga, to name a few — and you don’t have to have any experience to enjoy them. 

5. Enjoy the local food

Charleston is located on the East Coast, so you better believe it’s top quality when it comes to the seafood it has to offer. Some of the iconic dishes in Charleston include Lowcountry staples like fried chicken, fried green tomatoes, Lowcountry boil, okra soup and shrimp and grits.

There are also food tours that allow you to sample all the flavors Charleston has to offer (and learn about their fascinating history. However, if you are trying to live a more healthy lifestyle, you can find ways to do that here as well. 

6. Don’t forget the beach

You’d be remiss if you spent time in the city without visiting at least one of Charleston’s beautiful beaches. If you’re looking for wellness tips in Charleston, look no further than a little fun in the sand and sun. For starters, check out Folly Beach, Isle of Palms, Kiawah Island and Sullivan’s Island.

While you’re in the area, you can also head out to James Island. This charming island has a rich history, plenty of walking and biking trails, kayaking spots (with rental availability) and the Splash Zone Waterpark. 

It makes for an excellent day or weekend trip, even if you reside in Charleston all year round. Just make sure to wear your sunscreen — sun exposure is one of the leading factors of premature signs of aging (especially hyperpigmentation and fine lines and wrinkles).

7. Take a surf lesson

Surfing doesn’t just happen on the west coast. If you’ve ever wanted to learn how to surf, Charleston has the perfect opportunity to do just that. 

The city offers multiple surf schools that offer even beginners the ability to hop on a surfboard and learn — you can even bring the kids along to join in the fun! Surfing is also an incredible, full-body workout that burns between 200 and 300 calories an hour. You may be surprised by just how sore you are the day after!

In summary… 

Our seven wellness tips for Charleston are designed to support and boost your physical and mental health while also reminding you that you are worthy of a little self-care. Be sure you add a visit to Skin Pharm Charleston to your list, too — we’d love to see starting in September 2024, whether you’re a full-time Charlestonian or just a visitor. 

SOURCES:

Microneedling: Advances and widening horizons | PMC

Yoga for Health: What the Science Says | NCCIH

Mindfulness | Psychology Today

Why Lowcountry Boil is a quintessential Charleston experience | Charleston Magazine